At Powerglow Yoga, a hot yoga studio, you will find sweat, strength, balance, breathe, cardio, discipline, stretch, stillness, peace…all under one roof in one time chunk. The sweat allows your body to detoxify. The heat facilitates a deeper, faster, safer stretch, increases your heart rate and burns more calories. The focus on your breath and emptying of your mind leads to mental and inner peace. Through challenging but tempered physical movement you practice balance, move your body, yet find stillness. Come unfold your yoga mat and sweat and flow with us as you begin to unfold your best physical and mental self.